5 Benefits of a Plant-based Diet and How to Ensure You Get All the Essential Nutrients


Choosing a better diet can be one of the biggest obstacles in the building of a better lifestyle, especially in the face of the volley of new products that regularly bombard the healthy food market. However, in an environment that is constantly changing its consensus, an exclusively plant-based diet has maintained its spot as one of the best options for those seeking a healthier lifestyle. This is largely due to the fact it can be adapted for almost all body-types, and is very easy to apply and endure while remaining convenient. 


In case this alone is not enough to convince you, here are another five ways in which a plant-based diet can benefit your health.


Immune System Booster

The first way in which a plant-based diet can help your health is by giving your immune system a boost to fight off harmful bodies seeking their way inside you.

The antioxidants, phytochemicals, vitamins, and minerals that are present in most vegetables are essential for the production of the white cells that patrol your blood eliminating potential threats. A healthy immune system can be the key to a reduced risk of cancer because it can more easily counter cell mutation in the preliminary stages before it has the time to further develop.


Full of Antioxidants and Phytochemicals

If your body is not properly equipped to deal with prolonged inflammation, it can lead to serious complications like damaging the tissues and its cells, or even into serious illness like aforementioned cancer and arthritis.

By adopting a plant-based diet you ensure that your body is getting enough antioxidants and phytochemicals to neutralize the toxins from harmful microorganisms and free radicals.


Helps you Maintain Healthy Body Weight

According to numbers published by the national center for health statistics, “42.4% of U.S. adults were obese as of 2017-2018 (43% for men and 41.9% for women)”, making it clear that obesity is one of the most pressing public health issues of our time.

In addition to putting one at risk for as many as twelve types of cancers, obesity also causes hormonal imbalance and inflammation and must be prevented from a very young age to ensure a longer, happier life.


In this task, a plant-based diet may be your best ally as it allows for greater control of one’s calorie intake.



Another essential nutrient found in plants is the fibers that play an extremely important part in ensuring the health of your digestive system.

A steady intake of dietary fibers means better nutrient absorption, stable blood sugar, lower cholesterol, and better bowel management.

Fibers are also famously known for being really efficient in relieving constipation and other similar ails.


Helps Prevent Multiple Diseases

Besides the many ails that you have seen thus far that can be avoided by the adoption of a plant-based diet, a plant-based diet can also help you dodge the following evils:

– strokes

– Diabetes

– heart-related illness

– Alzheimer 


Although going for a plant-based diet is one of the smarter choices when it comes to leading a healthy lifestyle, it will mean very little if you don’t eliminate sugar and fried foods from the dinner table.


There are also a series of best practices that will help you get the most out of this diet like:


– Choosing grilling or baking over frying.

– Going for whole grains and choosing 100% whole wheat pasta and bread.

– Picking brown or unpolished rice over polished rice.

– Avoiding deep-fried vegetables.


After reading this article you may be determined to adopt a plant-based diet, but find yourself asking: “All of that plant-based stuff is good and dandy, but where should I start?” Well, you need not worry. At Smarter Blend, we have curated the yummiest, healthiest, and smartest smoothies for you on our menu. After all, what better way to incorporate fruits and vegetables in your diet than a smoothie?


Our time-tested recipes are perfectly balanced and well-designed meals that fuel even the most active of routines while prioritizing nutrient density.


All of our ingredients are either frozen or powdered, enabling us to assure we don’t lose a single ounce in quality. After all, our frozen products are selected when at their peak to ensure you can consume it when it has the most to give you. 


Moreover, we are also committed to offering a wide range of nutrients in each smoothie in an effort to help them ensure they are consuming a balanced meal in every single smoothie. For instance, this is why every single 400 size smoothie in our line-up has as much as 200% DV of Vitamin D and Vitamin B12, which are the hardest nutrients for vegans to find while following their diet.


When it comes to living a long, healthy, your best bet is to choose the smarter way, so don’t waste any time and get your smoothies at Smarter Blend. Think smart, live smarter. Go the Smarter Blend way!